Services
Welcome to a therapy of the imagination.
A melding of inquisitive thoughts, an exploration of insights, and a meeting of hearts
HEALING PSYCHOTHERAPY
with a PLAYFUL + CREATIVE APPROACH
Trauma-informed Somatic + Expressive Arts Therapy
LITTLE SHIFTS LEAD TO BIG SHIFTS - - - LET’S PLAY
Therapy that is fun
and inspiring
Our Services
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Somatic Experiencing
Trauma informed, body-centric therapy focusing on mind-body connection and releasing stored emotional and physical tension in our nervous system.
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Expressive Arts Therapy
Going beyond words, the use of the arts has the ability to connect to our intuition and help us express our deeper thoughts and go beyond our limitations.
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Focusing Oriented Therapy
Healing and self discovery through bodily awareness, attention to the felt sense and attending to our nervous system with acceptance and curiosity.
Here’s what we’ll do together
Compassionate, supportive therapy to help you find greater peace, balance + joy within.
I am a big fan of using metaphor, imagery and visualization in my work with trauma clients.
Here’s some examples:
After experiencing trauma, it can be difficult to figure out all the puzzle pieces. Together, we figure out how to pick up the broken or missing pieces and to piece them together.
You deserve a therapist who is in your corner, as your cheerleader - cheering you on and helping you to achieve your goals.
Life is like a book with many pages. Every day is a new page. With my help, you get to write and re-write your story. Together, we fine tune and let go of old tapes, beliefs and limitations.
Providing guidance, I am committed to you to living a fulfilling life that is authentic, purpose driven and meaningful.
“Trauma changes you. Healing is about creating a new version of yourself, the one that is stronger, wiser and more compassionate.” ~ Michele Rosenthal
In our sessions together, we will…
Seek to explore new ways of seeing the world through a variety of somatic or arts based exercises.
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Discover old patterns and ways of being that do not support you.
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Learn coping skills and ways of balancing your nervous system so that you are able to integrate healing and balance your emotions.
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You Are Unstoppable. You are amazing. You got this.
I’m here to help with…
Trauma & PTSD for kids + adults
Anxiety, Stress Management, Burnout
Boundaries, Communication
Self Esteem & Confidence
Body Image & Awareness
Inner Child & Shadow Work
Highly Sensitive Persons (HSPS)
Personal Growth & Inner Exploration
Therapy with me is…
customized and strengths-based
focused on healing past trauma and overcoming adversity
choice based and offering freedom from restrictive beliefs
approaching emotional wounds with love, acceptance and appreciation
Therapy with me is not…
fixing you when you are not broken
dull or boring
simply solving your problems
meant to be hard work
My core values
APPROACH
Imagination, invitation to play
SELF LOVE
Compassion, Self Care
OUTLOOK
Curiosity and Acceptance
Safety
Presence, Non-Judgemental
Let’s get started.
